mind body & soul sessions
Mr Motivator Vibes, 90s Tunes, Pulse Raisers, Sing Your Heart Out, Strengthen, Tone, Stretch, Breathe, Release Tension and Laugh - all in 50 Minutes!
Over 15 years in the professional dance and fitness industry, combined with my career as an international DJ and also including mindfulness and spirituality, I have created all new, unique MBS Sessions.
These are not regular workouts.
These are not the normal circuit / pilates / aerobics sessions.
MB&S Sessions are designed to awaken the entire body, raise physical and emotional awareness, remove tension, raise the internal positive frequency and spark endorphins and dopamine through music and physical movement. These sessions are like no other and they are a joy to lead and can be done Live as a collective class or watched as a replay inside a vault of all previous sessions to repeat again and again.
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Click below to try a FREE MBS Session!
Live and Recorded MBS Sessions available inside 21 Day Kickstarter Program, and The Transformation Portal Lifetime Membership.
client love
David lonngrenn
"A fantastic injection of positivity to carry me through the rest of the day! Thank you Hannah!"
Sally Tyrell
"The burn! THE BURN! Hannah's Sessions are fantastic, she doesn't hold back!"
eft tapping
emotional freedom technique
EFT is like acupuncture for your emotional system. By using this technique you are able to shift emotional baggage, relieve physical emotional pain and rewire the mind letting go of the past that no longer serves your present day life - in minutes!
After qualifying in EFT Tapping in 2017 and then again as an advanced practitioner in 2018, I have used EFT with multiple clients as part of my health & happiness coaching. It is an incredibly effective technique, perfect for letting go of old emotional baggage that no longer serves you. EFT can be a remedy to help cure all things from cravings, phobias, physical emotional pain and also PTSD and more traumatic events.
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We store negative memories, stories, beliefs and self sabotage patterns in our subconscious minds, which can show up in our every day lives, whether it's an every day subconscious habitual pattern (like smoking, or binge eating biscuits or talking yourself out of doing something with an excuse or story, or a particular trigger that may set off an emotional rollercoaster. EFT is a fantastic tool to clear the blocks that keep you stuck, reframe the negative memories and clear the emotional baggage for good!
